Category Archives: Optimism

January 20

Happy Rules of Life!

It is snowing, it’s windy, and it’s incredibly cold outside. The sun has disappeared the last days. I wish it was Spring already. Sometimes we just have to create our own sunshine….. And therefore … some nice & colorful thoughts on Happiness and a good list to remember! Simple Rules for a Happy Life.  :) xxx 1. Make […]

January 08

Make a Bad Day Better!

A Bad Day – for no particular reason. Except that it was Monday. :) And nothing went according to plan.  Even the weather was dreary, grey and rainy. Yesterday I had such a day! It is very likely that we have all had at least one day where the universe seems to be conspiring against […]

December 16

Less Stress & Positive Energy

Reduce stress by surrounding yourself with positive energy. That’s sometimes easier said than done, but I do believe in the essence that it all starts with optimism. Think positive and positive things will happen. ‘Everything around us is made up of energy. To attract positive things in your life, start by giving off positive energy’  Here […]

December 01

Happy Positive Thinking!

“If you spend your whole life waiting for the storm, you’ll never enjoy the sunshine” It’s much easier said than done to shift your focus to positive thoughts. Sometimes you just have an off-day! Some things that I do to help overcome negative thoughts are: 1. Pilates: It takes my focus away from my thoughts. 2. Smile: […]

November 16

Boost your mood with colors!

Sometimes we just need to boost our mood!  Colors seem to affect our moods in a variety of ways. It seems that green and yellow make us happy. Red and violet give us energy. Blue has a relaxing effect. As I am in desperate need of some happiness – after a busy working week – […]

November 04

Smile at the World

“Never regret something if it once made you smile :)” “You have one life to live & when it’s all said and done, you will know… happiness is a choice.” I often say to myself: A day not laughed is a day not lived! But a smile doesn’t always mean that we’re happy. Sometimes it simply […]