Tag Archives: Motivation

February 25

10 instant “feel good & more relaxed” things to add to your daily routine!

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The last weeks a lot of thoughts are messing up with my mind and I feel jumpy … more than I would like to be. So I found out what helps me getting rid of those thoughts as much as possible. :-) While there may not be a secret formula to feeling relaxed all the time, there are […]

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November 02

Beat the Autumn Blues and get energized!

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The days are getting shorter and darker. The leaves are blowing off the trees and the temperature is dropping. I love the stunning colors of the leaves in the trees – turning from green, to golden, to red. The crisp, misty mornings. However, I always have to get used to this time of year. Let’s […]

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November 09

You are Stronger than You Think

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While I was doing a Pilates lesson recently, I was triggered by the sentence “You are stronger than you think”. I thought about it and reflected it on my current personal and work situation. I feel happier now than I felt a year ago. What has changed?  Why do I feel better? I know now it has […]

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August 28

Think of Happy Thoughts!

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Think of Happy Thoughts. We all seem to have between 12.000 and 50.000 (!!!) thoughts on an average day. Have you ever wondered how many of these thoughts are happy thoughts? “People are as happy as they make up their minds to be”. I love this quote from Abraham Lincoln. It’s definitely true! And what […]

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May 30

Be You. Find You. Be Happy with that!

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“The more you know who you are, and what you want, the less you let things upset you.” Last weekend I had a wonderful day with one of my best friends. We do this quite regularly. Such a day always gives me a lot of energy. We had a wonderful lunch, enjoyed the moment, and […]

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May 12

Don’t Worry, Be Happy!

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“Worrying won’t stop the bad stuff from happening, it just stops you from enjoying the good” It seems like it’s pretty easy when you read this quote, but … I am struggling with it quite regularly. ;-)  So… let’s make it simple.  ‘Don’t Worry and Be Happy!’  Worry is a total waste of time. It […]

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March 09

Keep Calm, Listen to Music!

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“Music gives a soul to the universe, wings to the mind, flight to the imagination, and life to everything” – Plato What a week! ;-) I am happy that it’s weekend now. The last days I felt jumpy and I promised myself to relax more, as there is more to life than increasing its speed. […]

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February 02

Happy Wise Words!

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Sometimes you just need a little reminder to ignore the noise, keep being you and have faith that things will work out. And it definitely will work out :-) Yesterday I read about the ‘5 W’s of LIFE‘. I enjoyed it and re-read it several times. So since then these are my new rules to live […]

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January 20

Happy Rules of Life!

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It is snowing, it’s windy, and it’s incredibly cold outside. The sun has disappeared the last days. I wish it was Spring already. Sometimes we just have to create our own sunshine….. And therefore … some nice & colorful thoughts on Happiness and a good list to remember! Simple Rules for a Happy Life.  :) xxx 1. Make […]

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December 31

Reflections on Happiness!

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“Sometimes you have to stop worrying, wondering and doubting. Have Faith that things will work out, maybe not how you planned, but just how it’s meant to be!” The last day of 2012. The sound of fireworks already started. Like every year I think about how the year was. Full of good and some bad […]

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