Tag Archives: Motivation

February 25

10 instant “feel good & more relaxed” things to add to your daily routine!

The last weeks a lot of thoughts are messing up with my mind and I feel jumpy … more than I would like to be. So I found out what helps me getting rid of those thoughts as much as possible. :-) While there may not be a secret formula to feeling relaxed all the time, there are […]

November 02

Beat the Autumn Blues and get energized!

The days are getting shorter and darker. The leaves are blowing off the trees and the temperature is dropping. I love the stunning colors of the leaves in the trees – turning from green, to golden, to red. The crisp, misty mornings. However, I always have to get used to this time of year. Let’s […]

November 09

You are Stronger than You Think

While I was doing a Pilates lesson recently, I was triggered by the sentence “You are stronger than you think”. I thought about it and reflected it on my current personal and work situation. I feel happier now than I felt a year ago. What has changed?  Why do I feel better? I know now it has […]

August 28

Think of Happy Thoughts!

Think of Happy Thoughts. We all seem to have between 12.000 and 50.000 (!!!) thoughts on an average day. Have you ever wondered how many of these thoughts are happy thoughts? “People are as happy as they make up their minds to be”. I love this quote from Abraham Lincoln. It’s definitely true! And what […]

May 30

Be You. Find You. Be Happy with that!

“The more you know who you are, and what you want, the less you let things upset you.” Last weekend I had a wonderful day with one of my best friends. We do this quite regularly. Such a day always gives me a lot of energy. We had a wonderful lunch, enjoyed the moment, and […]

May 12

Don’t Worry, Be Happy!

“Worrying won’t stop the bad stuff from happening, it just stops you from enjoying the good” It seems like it’s pretty easy when you read this quote, but … I am struggling with it quite regularly. ;-)  So… let’s make it simple.  ‘Don’t Worry and Be Happy!’  Worry is a total waste of time. It […]

March 09

Keep Calm, Listen to Music!

“Music gives a soul to the universe, wings to the mind, flight to the imagination, and life to everything” – Plato What a week! ;-) I am happy that it’s weekend now. The last days I felt jumpy and I promised myself to relax more, as there is more to life than increasing its speed. […]