Tag Archives: Happy

January 20

Give yourself a Happiness Boost on Blue Monday!

“A good life is when you assume nothing, do more, need less, smile often, dream big, laugh a lot and realize how blessed you are for what you have” Today it seems to be Blue Monday. It is said to be the most depressing day of the year. A perfect reason to write a blog […]

April 20

Happy Little Things

“The little things in life create the biggest smiles. Be Happy! Not because everything is good, but because you can see the good side of everything. You can be as happy as you allow yourself to be” I do believe it’s the little things in life that make us happy. Small gestures and simple pleasures […]

April 01

Bring Your Own Sunshine!

Wherever you go, whatever you do, no matter what the weather does, always bring your own sunshine! :-) A couple of days ago I read the following tweet ‘I don’t get tired by the weather but I get tired by all the people that are complaining about the weather’. It made me smile. Yes, it’s […]

January 13

Happiness = a Day at the Beach

“A little sand between your toes…. Takes away your woes”  Imagine walking on the beach. Digging your toes into the warm white sand. The cool breeze is gently blowing. The chirping of the birds flying around.The soft sugar white sand that is so clean and bright from the sun’s rays of light. In the background you can […]

January 08

Make a Bad Day Better!

A Bad Day – for no particular reason. Except that it was Monday. :) And nothing went according to plan.  Even the weather was dreary, grey and rainy. Yesterday I had such a day! It is very likely that we have all had at least one day where the universe seems to be conspiring against […]

December 16

Less Stress & Positive Energy

Reduce stress by surrounding yourself with positive energy. That’s sometimes easier said than done, but I do believe in the essence that it all starts with optimism. Think positive and positive things will happen. ‘Everything around us is made up of energy. To attract positive things in your life, start by giving off positive energy’  Here […]

December 01

Happy Positive Thinking!

“If you spend your whole life waiting for the storm, you’ll never enjoy the sunshine” It’s much easier said than done to shift your focus to positive thoughts. Sometimes you just have an off-day! Some things that I do to help overcome negative thoughts are: 1. Pilates: It takes my focus away from my thoughts. 2. Smile: […]