January 26

Let Go and Be Happy!

“One Day Your Life will Flash before Your Eyes. Make Sure it’s Worth Watching” I love this quote and it’s so absolutely true. Whatever our past was, it’s gone now. Nothing I do today will change anything that’s happened already. So let’s focus our attention on what’s happening right now. Every day is a fresh opportunity. And […]

January 20

Happy Rules of Life!

It is snowing, it’s windy, and it’s incredibly cold outside. The sun has disappeared the last days. I wish it was Spring already. Sometimes we just have to create our own sunshine….. And therefore … some nice & colorful thoughts on Happiness and a good list to remember! Simple Rules for a Happy Life.  :) xxx 1. Make […]

January 13

Happiness = a Day at the Beach

“A little sand between your toes…. Takes away your woes”  Imagine walking on the beach. Digging your toes into the warm white sand. The cool breeze is gently blowing. The chirping of the birds flying around.The soft sugar white sand that is so clean and bright from the sun’s rays of light. In the background you can […]

January 08

Make a Bad Day Better!

A Bad Day – for no particular reason. Except that it was Monday. :) And nothing went according to plan.  Even the weather was dreary, grey and rainy. Yesterday I had such a day! It is very likely that we have all had at least one day where the universe seems to be conspiring against […]

December 31

Reflections on Happiness!

“Sometimes you have to stop worrying, wondering and doubting. Have Faith that things will work out, maybe not how you planned, but just how it’s meant to be!” The last day of 2012. The sound of fireworks already started. Like every year I think about how the year was. Full of good and some bad […]

December 25

Merry Christmas!

May your Christmas sparkle with moments of love, laughter & happiness. I wish you all a Merry Christmas! Lots of Love,  xxx

December 23

Enjoy the Moment!

‘We are always getting ready to live, but never living’ ~ Ralph Waldo Emerson This is so true. I think that most of us are doing this every single day. We plan and we say ‘I will do that when….’ But are we doing all that ‘getting ready’ and missing out on the bigger picture. This […]

December 16

Less Stress & Positive Energy

Reduce stress by surrounding yourself with positive energy. That’s sometimes easier said than done, but I do believe in the essence that it all starts with optimism. Think positive and positive things will happen. ‘Everything around us is made up of energy. To attract positive things in your life, start by giving off positive energy’  Here […]

December 08

Happiness at the ‘Winter’ Beach

“Happiness is the settling of the soul into its most appropriate spot” ~Aristotle To be honest, I am not much of a winter lover – mainly because I am a bit scared when I have to drive in the snow or on an icy road – but I do like the smell of fresh air, the […]

December 01

Happy Positive Thinking!

“If you spend your whole life waiting for the storm, you’ll never enjoy the sunshine” It’s much easier said than done to shift your focus to positive thoughts. Sometimes you just have an off-day! Some things that I do to help overcome negative thoughts are: 1. Pilates: It takes my focus away from my thoughts. 2. Smile: […]